Did you know your feet can tell a lot about your personilty? Well-groomed feet are the mark of a proud and confident woman, and the opposite is not. But guess what? You don’t have to spend time and money to get beautiful feet; all you need to do is follow 5 easy steps for a  pedicure at home.

You Will Need

• A Tub Of Warm Water
• Bath Salt/Shampoo
• A Good Foot Scrub
• Nail clippers
• Cuticle Pusher
• Nail File
• Pumice Stone/Foot File
• Nail Scrubber
• Nail Polish Remover
• Cuticle Cream
• A Clean Towel
• Moisturizer
• Cotton Pads

Steps To The  Pedicure

1. Prep Your Nails

• Using a nail polish remover, remove the old nail polish with a cotton pad.

• Then, cut your nails using a nail cutter, but make sure you cut across straight. Don’t cut corners too deep, or you will end up with painful ingrown nails.

• Decide the shape and style of your nails (square, oval, pointed, or squoval) so that you can file them accordingly.

• Use a nail filer to shape the nail to the desired shape. Do the filing with enough force to reshape the nail, but be gentle enough not to weaken them. Resist doing the back and forth motion across the tip of the nail, as it will weaken them. Instead, file in a single direction to get the desired shape.

2. Soak Your Feet

1. This is probably the most relaxing bit of the pedicure. Soaking your feet in warm, fragrant water is a great way to relax and unwind after a stressful day. This is what you need to do –

2. Fill up some warm water in a tub to cover your ankles. If you want it plain and simple, you can just add shampoo and a few crystals of rock salt into the liquid. But, if you want to go all the way and give yourself that ultimate pedicure, this is what you should do –

• Add half a cup of Epsom salt to the water. This will soften and soothe inflammations, reduce any kind of pain, and reduce roughness. It also acts as an exfoliator.

• Add the juice of an entire lemon, and a drop or two of shampoo as well.

• You can also add a few drops of essential oil if you have any at home. These usually calm the nerves and give your feet the spa treatment they deserve.

• To turn your home pedicure experience up a notch, you can also add smooth pebbles to give your feet a gentle massage.

3. Sit comfortably and soak your feet for a good 15-20 minutes. Don’t forget to put on some soothing music while you do this. It will act as a perfect stress buster.

4. Dry your feet with a towel.

3. Scrub Your Feet

• Once your feet are dry, massage a little cuticle cream on the base of your toenails. While the cream softens the dead skin, scrub your skin using a pumice stone. You can also use a foot file instead of a pumice stone. This will remove the rough, dry, and dead skin. If you do not remove this from time to time, the skin will harden, causing cracks and infection. Be firm, yet gentle – you want to remove all the skin, but you don’t want to hurt yourself.

• Once this is done, remove the cuticle cream, and push your cuticles with an angled cuticle pusher. Cuticles are the soft skin at the bottom of your nail where the fingernail cartilage and skin meet. With the help of the cuticle remover cream, remove the cuticles. Never cut your cuticles. This removal of the cuticle helps your nail grow and promotes healthy nails. Make sure you are gentle. Scrub your nails using a nail scrubber. Quickly wipe your feet with a towel.

• Now, use a scrub to exfoliate your feet. You could use a foot scrub or a face scrub for this. Scrub your heels, soles, and don’t forget the areas between your toes, and the sides of your feet. Scrub your ankles too.

If you don’t have a cuticle cream at home, here is a quick recipe to make one.

Ingredients

• 3 tbsp olive oil/almond oil
• 1 tbsp coconut oil
• 1 tbsp glycerin/essential oil (of your choice)

Directions

1. Heat the olive oil in a double boiler, or in the microwave.

2. Add the coconut oil and the essential oil or glycerin to this.

3. Your cuticle cream is ready. Allow it to cool and store in a bottle.

If stored well, this could last for a long time.

You can also make a scrub at home. Here is how –

Ingredients

• 2 tbsp brown sugar
• 1 tbsp honey
• 2 tbsp oatmeal powder
• 1 tbsp lemon juice
• 1 tsp olive oil

Directions

1. Mix the oatmeal and the sugar together.

2. Add the lemon juice and honey to the oatmeal mixture, and mix well.

3. Add the olive oil and use.

 4. Moisturize Your Feet

Your feet are now fresh and clean, but you need to moisturize them for that ultimate feeling of rejuvenation. Any heavy moisturizer should do. You can massage your feet, ankles, and calf muscles for about 10 minutes. Once you are happy, you can apply a fresh coat of nail polish on your feet.

You can also use a mixture of almond oil and olive oil to massage your feet post the cleaning process. A teaspoon of each mixed with a few drops of your favorite essential oil serves as a great foot massager. Be generous as you apply it, and massage your feet. Regular massages stimulate your nerve endings and enhance blood circulation, therefore nourishing the skin and invigorating the foot muscles.

If you have cracks on your feet, mix some Vaseline with lime juice and apply it on your heels. Wrap your feet with plastic and wear loose cotton socks. Leave this on overnight to find happy feet the next morning. Do this twice a week, making sure you clean and moisturize your feet every day, and you will soon have gorgeous feet that look like a million bucks.

5. Glam Up Your Nails

Once you are done with all the above steps, you can polish your nails with a nail color of your favorite shade. You may or may not follow this step as it’s optional. You can either apply a normal nail polish or even wear French tips.

For Normal Nail Polish

• Apply a base coat on your nails first. You can also apply a transparent nail polish as the base coat.

• Then, apply the shade of your choice and let it dry for some time.

• Apply another coat over it and once the second coat also dries out, seal it with a top coat. This will enhance the appearance of your nails.

The lower body is a big trouble spot for many people, especially women. Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

Apple Cider Vinegar 

Apple cider vinegar helps breakdown fat and hence prevents the accumulation of body fat. Containing minerals like potassium, magnesium and calcium, it also helps flush out toxins and prevent water retention.

What You Should Do: 

• Mix three parts of unfiltered and raw apple cider vinegar with one part coconut or olive oil.
• Massage your hips and thighs using it and leave it undisturbed for thirty minutes. Then rinse with water.
• Follow this remedy twice daily.

 Slimming Green Tea And Mint

Green tea contains a catechin called epigallocatechin (EGCG) that aids weight loss by mobilizing fat .

Mint helps to prevent gastritis, irritable bowel syndrome, has antioxidant properties, prevents allergies and protects from common cold.

What You Need

• 1 cup water
• 1 tablespoon green tea leaves
• 5 mint leaves

How To Prepare

1. Add mint leaves to a cup of water and bring it to a boil.
2. Let it boil for five more minutes.
3. Add green tea leaves and let it soak for 5 minutes.
4. Strain and pour the boiled water into a cup.
5. Stir before drinking.

Nowadays,  hair loss has become very common due to heavy pollution . You can use Aloe Vera as  effective home remedy to stop hair loss and quick hair growth. Uses of Aloe Vera can effectively reduce scalp problems like,  itching and flaking . The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this hair loss treatment for 3 – 4 times a week for better results.

If you are looking for a remedy that will prevent acne, lighten your skin,  and absorb those extra oils then this is the remedy for you. This homemade rice paste will do so much for your skin. Who knew lightening your skin would be so easy?

Skin Lightening Paste

Ingredients:

• 1 tablespoon of tomato pulp
• 2 tablespoons of rice flour
• 1 tablespoon of honey
• Raw organic milk (as needed)

                                                                   Directions:

• Put the rice flour, tomato pulp, and honey together.
• Add some  milk to give the mixture a paste like consistency.
• Apply to the skin and allow it to sit for 30 minutes and then scrub it off. (Do this daily until you reach your desired results.)
• Enjoy!

Homemade Remedies to Remove Whiteheads and Blackheads

1. Facial steaming

The steam will help open the pores and is one of the best ways to get rid of whiteheads and blackheads.

• Boil some water and pour it into a large bowl.
• You can add a few drops of essential oil: lavender, chamomile, rosemary, lemon.
• Put a large towel over your head and place your face over the bowl for 5 to 10 minutes to let the steam do its work.
• If you see that the whiteheads and blackheads have softened after the treatment, you can gently push them out (but don’t press or squeeze hard).
• Repeat this at least once a week.

Alternatively, soak a towel in warm water, wring it and then place it over your face for a few minutes to achieve a similar effect to steaming.

2. Oatmeal scrub

It’s important to give your face a proper scrub and supply it with some beneficial nutrients. You can make the following scrub at home:

•  Mix equal parts of raw honey and oatmeal (adjust consistency if you want).
• Apply it on your face and leave it for 20 minutes.
• Before removing, massage your face gently for a few minutes.
• Rinse the scrub off using lukewarm water.

You can also use this oatmeal scrub that also contains white clay (also called kaolin clay) which has many benefits including antibacterial and detoxification properties. White clay can be used on a daily basis to help clean the skin and remove dirt from the pores. You can find more facial scrubs suggestions here.

3. Baking soda

Baking soda can be combined with water to create a thick paste. Mix one part water with three parts baking soda to create a baking soda paste. Leave the mask on your face until it dries and then wash it off. This treatment can be very useful after facial steaming. Instead of baking soda, you can also use clay and make a clay mask. Find here more uses for baking soda as a kitchen medicine.

4. Apple cider vinegar (ACV)

This, too, is a good addition to facial steaming. After the steam, apply some ACV on your face and let it dry. Don’t rinse it off. Get all the details on why you should wash your face with ACV including how to use it in my previous article.

5. Egg and honey facial mask

This is another great mask that will make the pores firmer and provide some moisture for your skin.

• Mix 1 tablespoon of organic yogurt, 1 tablespoon of raw honey and 1 egg white.
• Apply the mixture and leave it for 20 to 30 minutes.
• Rinse off with warm water.

You can find here other great honey masks for various skin conditions.

6. Lemon Juice

Lemons contain Alpha Hydroxy Acid which naturally exfoliates the skin. Mix equal parts of lemon juice, honey and brown sugar (adjust consistency if you want). Then take the mixture and rub it into your face for about 5 minutes. You can leave it on your face for another few minutes. Then rinse off and dry. You can also mix fresh lemon juice with milk or rosewater to create a facial cleanser and use several times a week. Find here more uses of lemon as a medicine.

7. Tea tree Essential Oil

To prevent infections and bacteria from spreading, use tea tree oil. As this is a very potent liquid and might cause a reaction, it’s best to dilute it before applying it on your skin. Dilute it in witch hazel or aloe vera which has additional healing and moisturizing potential in the ratio 1:9. Dab the diluted tea tree oil on the affected skin area using a cotton ball and leave it to dry. Don’t rinse it off.

Tea tree oil is also one of the best home remedies for chest acne and back acne.

If

Egg White Facial Mask For skin Lift

The best natural ways to tighten your skin is applying egg-white face masks. Daily use of egg white masks help to shrink pores on face to get a natural face lift at home.
Home made egg white face tightening mask help you get rid of loose  skin on face and neck.
Egg mask for face is great for your complexion, which temporarily help to tighten your skin. Homemade egg white facial mask is great for tightening skin on face. Egg whites are also effective for acne . Below is the best egg white mask remedy, which can be made easily at home for natural skin tightening. Pamper yourself with these homemade egg white facial masks recipes and get a healthy younger looking skin on face naturally.

  


Egg and Cornstarch White instant Face Lift Mask: Make an instant face lift mask with cornstarch and egg whites. Apply a sticky paste of egg white blended with sugar and corn flour. Let this instant skin tightening facial mask dry for 15 minutes or until you feel your skin tightening or feeling a cracking sensation on your skin. Remove your homemade facial mask with warm water and pat dry. Apply an oil-free moisturizer to your face and neck area.

Use Lemon and Almond Oil

Lemon is the best skin-lightening agent.  lemon juice is safe to use on many skin types.A natural bleach and skin toner, Lemon is an effective way to undo the sun damage on your lips and lighten them naturally.

To prevent your lips from drying out, a good moisturizer like sweet almond oil is needed. Sweet almond oil hydrates your lips from within and helps even out their complexion as well.

Things you’ll need:

• Lemon, halved .. 1
• Sweet almond oil .. 1 tablespoon

Step 1. Squeeze lemon juice into sweet almond oil

• Squeeze the juice from half a lemon into 1 tablespoon of sweet almond oil.

Step 2. Mix the solution and apply it on your lips

• Mix the two thoroughly with a spatula or your finger.
• Take a little of the almond oil and lemon juice mixture and lightly massage it on your lips.
• For best results, leave the mixture on your lips whole night.

Repeat this  every night for 3 to 4 weeks to notice a significant change.

Lemon and Honey both areand antiseptic and natural moisturizer , a perfect soothing
and cleanr combination.
Honey is naturally
antibacterial and full of antioxidants, which are shown to prevent acne and
slow down your skin's aging process. Honey is also great if you’re looking
for a complexion boost!
The citric acid from the lemon kills acne-causing
bacteria, and the enzymes in the citrus help clear away dead
skin,
Method:
Combine 2 teaspoons honey and 1 teaspoon fresh lemon
juice. Warm it between your fingers, then smooth a thin layer onto your face and neck. Leave the
mixture on until it's dry, then rinse with warm water.

Manifestations, Diagnosis, Treatment and Management
Sensitivities are among the most widely recognized ceaseless conditions around the world. Hypersensitivity indications run from making you hopeless to putting you in danger forever debilitating responses.
As indicated by the main specialists in sensitivity, an unfavorably susceptible response starts in the insusceptible framework. Our safe framework shields us from attacking living beings that can cause disease. On the off chance that you have a sensitivity, your invulnerable framework botches a generally safe substance as a trespasser. This substance is called an allergen. The insusceptible framework goes overboard to the allergen by delivering Immunoglobulin E (IgE) antibodies. These antibodies go to cells that discharge histamine and different chemicals, causing an unfavorably susceptible response.
Allergy Symptoms

An allergic reaction typically triggers symptoms in the nose, lungs, throat, sinuses, ears, lining of the stomach or on the skin. For some people, allergies can also trigger symptoms of asthma. In the most serious cases, a life-threatening reaction called anaphylaxis (an-a-fi-LAK-sis) can occur.
A number of different allergens are responsible for allergic reactions. The most common include:
•    Pollen
•    Dust
•    Food
•    Insect stings
•    Animal dander
•    Mold
•    Medications
•    Latex
Allergy Diagnosis
If you or your child have allergy symptoms, an allergist / immunologist, often referred to as an allergist, can help with a diagnosis. An allergist has advanced training and experience to properly diagnose your condition and prescribe an allergy treatment and management plan to help you feel better and live better.

How to do easy Manicure at Home

Love those pretty sexy clean nails ? want to have your nails clean all the time? I am sharing with you my Do it yourself manicure at home tips so that you can get yourself pretty easy inexpensive manicure at home within 15-30 Minutes anytime anywhere . This helps to make your hands look great . Steps: Remove Nailpolish. Remove dead cuticles grown on nails. Better use a cuticle creme it helps to remove faster. Remove dead skin around cuticles and nails Shape your Nails into the desired shape Massage hands. Apply vaseline for smoothness and shine. Wash in lukewarm water. Use a cotton clothe to clean dry hands. Apply Sally Hansen nail growth treatment or any nail treatment as base coat. Apply two coats of your Favorite color nail polish , second coat after the first coat dries. Apply Top coat finally Your at home easy fast quick Manicure is done. How often you require Manicure depends on what type of work you so with your hands. It can depend on your nail growth, nail health and how often your nails get dirty. So decide by yourself when you require nail manicures .

Aloe Vera For Wrinkles

The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin.

• Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water.
• Another option is to mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it on half an hour and then wash it off with lukewarm water.

Rice Milk Cleanser For Anti Aging

Rice is a traditional ingredient in Japanese skin care that's rich in vitamin E and helps exfoliate and smooth skin. This cleanser can be moistened with plain water, but rice milk is a better choice because it adds a hit of retinol-building vitamin A and protective calcium to the mix.

¼ c brown rice flour (or rice bran flour)
2–3 Tbsp unsweetened organic rice milk

MIX the brown rice flour with rice milk to form a smooth paste.
MASSAGE the mixture onto the skin in a slow, circular motion. Rinse with tepid water and follow with toner and moisturizer.