How to Tone Your Hips and Thighs

The lower body is a big trouble spot for many people, especially women. Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

Apple Cider Vinegar 

Apple cider vinegar helps breakdown fat and hence prevents the accumulation of body fat. Containing minerals like potassium, magnesium and calcium, it also helps flush out toxins and prevent water retention.

What You Should Do: 

• Mix three parts of unfiltered and raw apple cider vinegar with one part coconut or olive oil.
• Massage your hips and thighs using it and leave it undisturbed for thirty minutes. Then rinse with water.
• Follow this remedy twice daily.