How To Get Rid Of WRINKLES

1. Healthy Lifestyle

Healthy living is highly recommended for everyone. Try to get used to living a healthy life so that your wrinkles can be minimized and eliminated. A balanced diet is the key to make your skin look healthy and fresh. Vitamin A, C, E and K, also helps make skin glow.

2. Stop Smoking

It's been proven that smoking is hazardous to health for both active smokers and passive smokers. Do not miss apparently wrinkles can also be caused by smoking activity. Avoid environments that are susceptible to smoke a cigarette.

3. Getting Enough Sleep

Quality sleep is when the evening. This can reduce the wrinkles on your face!

4. Avoid Stress

Stress is very harmful, and of course can lead to the emergence of wrinkles. Avoid stress wrinkles on your face that does not appear or can be eliminated.

5. Use Sunscreen.

Sunlight is the number one cause of wrinkles. If you had to travel under the sun, do not forget to use sunscreen cream, in addition to reducing wrinkles will also avoid skin cancer.

6. Sleep on their Backs.

If you sleep on his side, it will cause wrinkles in the cheeks and chin. Traces wrinkles may not disappear, and will eventually make the impression of permanent wrinkles on the face.

7. Expand eat Fish, especially Salmon.

Consumption of fish that contain high protein and omega-3 will help to nourish the skin and keep it supple and youthful, and of course, help reduce wrinkles.

8. Expand eat Soybeans.

Research so far has shown that soy helps protect or hinder dangers of the sun. Supplements are made ​​from soy beans can also improve skin structure and strength after usage for six months.

9. Cocoa or Dark Chocolate

Consumption of cocoa or dark chocolate will also protect the skin from the dangers of the sun, increasing the circulation of the skin cells, affected hydration, and make the skin look and feel smoother.

10. Expand eat Fruits and Vegetables

fruit and vegetables are antioxidants. Antioxidants are compounds that reduce the effects of free radicals, making the skin look fresh and radiant, and protects against some effects of sunlight.

11. Do not wash your face too often.

According to the dermatologist, wash your face too often will remove the natural moisture and oils that protect the skin from wrinkling.

13. Alpha-hydroxy Acids (AHA).

These natural substances will elevate the surface of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly in the eye area, and helps stimulate the production of collagen.
14. Retinoids (including Retin A).

Tretinoin or commonly known as Retin A is a natural form of vitamin A that was used to solve the problem of wrinkles.

15. Vitamin C

Consumption of vitamin C can increase collagen production, protect from dangers of UVA and UVB rays, to overcome the problem of pigmentation, and improve the condition of damaged skin.